Tai Chi is a Chinese martial art.
This class focuses on health of the whole person with a series of relaxed breathing and strengthening exercise.

Tai Chi is practiced for strengthening and stretching the body, increasing energy (chi) flow, and calming the mind.

During the class, we practice a pattern slowly, with emphasis on healthy joints and movement, with a strong, relaxed body & mind.

We welcome people of all levels and physical abilities in these classes, ages 12 through adult. We practice both the Yang style short form and a Korean Kwon Bup form. Advanced students may also learn Tai Chi sword.

center
relax
extend
sink
concentrate